Introducing Ladies Kickboxing morning classes at Black Knight Jiu Jitsu!
Forget running on a treadmill! Drop the kids at school and make some time for yourself to not only learn real kickboxing skills but also have a great workout!
Our ladies only kickboxing class will focus on teaching you how to punch, kick, knee and elbow for a complete body workout. Gain fitness and flexibility in our fun and action packed classes!
Class times are:
Monday 10am til 11am
Wednesday 6:30am til 7:30am (for the early birds!)
Friday 10am til 11am
Cost is just $10 per class, pay as you go, with no contracts or sign up fees! You will need some equipment such as boxing gloves and shin pads. Don’t forget to bring some water!
These classes are beginner focused and women of any age (18+) and fitness level are welcome.
I hope to see you there!
Coach Shane
Black Knight Jiu Jitsu 