Beginners Welcome!

That’s right! We encourage adult beginners of any age, fitness level, size, etc. Black Knight Jiu Jitsu provides the only BJJ instruction in Cowra and has a friendly environment of like-minded people and provides a place where people can train in a fun, safe and ego free environment, strive for excellence and develop lifelong friendships while acquiring solid fundamental Jiu Jitsu skills and dramatically improving their health and fitness.
Learn detailed fundamentals, concepts and techniques under certified instructors through Martial Arts Australia in a fully insured Academy. Black Knight Jiu Jitsu is an affiliate school in the AJF (Australian Jujitsu Federation) under Jiu Jitsu Kingdom and is also an approved academy in the JJFA (Jiu Jitsu Federation of Australia). We also have an affiliation with BJJ Globetrotters, so BJJ travelers are more than welcome!
Black Knight Jiu Jitsu is based in Cowra NSW. Members train under the guidance of Shane Kerr and affiliate, Felipe Grez of Jiu Jitsu Kingdom in Sydney.
Felipe is a lifelong Martial Artist and black belt in Brazilian Jiu Jitsu under multiple time World Jiu Jitsu and ADCC champion, Michelle Nicolini!  Felipe oversees members progress and we are privileged to have him for seminars throughout the year.
Members who sign up for Jiu Jitsu classes will be assessed over the course of their training and graded accordingly. Grading is FREE, you earn your belt!

Time Table

We offer 9 Jiu Jitsu classes and 3 Kickboxing classes in Cowra every week, plus the fun ‘HIIT Like A Girl’ kickboxing fusion program for ladies only!  ALL classes are for adults 18+ and we do not offer children’s classes at this time.
Adults BJJ Fundamentals – a gi (uniform) and mouth guard required. This class is beginner friendly and all members are encouraged to attend.
Adults BJJ Advanced – a gi (uniform) and mouth guard required. This class is primarily for blue belt and above, although all members can attend this class.
Kickboxing – Shorts (preferably fight shorts), shirt or rashguard, 16oz boxing gloves, shin guards and mouth guard required.
HIIT Like A Girl – Boxing gloves, comfortable fitting workout attire (Active wear, compression shorts and tops, etc).
Open Mat – $15 non members (Free for members). All affiliations welcome, but please message or email us prior to the day to confirm Open Mat is on, as there will be weekends I cannot open for it.

time table 2022


First week is FREE!!  You are more than welcome to come along and try all classes or even just watch!

$25/week* – All kickboxing classes only.

$35/week* – Unlimited classes (All BJJ and Kickboxing classes)

$15/Session – Open Mat non members (Free for members)

$100 for 10 weeks – ‘HIIT Like A Girl’ kickboxing fusion program, ladies only.

*All fees are paid via Direct Debit and members are required to fill out the online Direct Debit request form after their initial free trial should they wish to continue training. A Paysmart fee of $1.95 is added to the fortnightly debit fee and an initial setup fee of $11.00.

Casual Rate

$25 per Class (Not eligible for gradings)

Black Knight Jiu Jitsu is a BJJ Globetrotters affiliate and all BJJ Globetrotters members train FREE!

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